Clear, vibrant skin requires a range of nutrients to nourish and protect it from the inside out. Some of the most important of these are essential fatty acids (EFAs) – compounds your body needs in the same way it needs vitamins or minerals.
EFAs are grouped into three categories: Omega 3, 6 and 9. Your body needs the right balance of all three to support your wellbeing across a wide range of health aspects – including maintaining healthy skin. Find out more about how to support clear, healthy skin with Wagner below.