Muscle Cramps & Tension
Stress from family pressures, workload overwhelm or poor sleep can show up in your life as muscle tension, aches or cramps. Often, these muscle issues happen because stress disrupts the delicate balance of important minerals (e.g. Magnesium). Your muscles need these minerals to fuel their contraction-relaxation response.
That’s why maintaining the right mineral balance and levels can help to ease tense, aching muscles. Find out more about how to keep your muscles and mind relaxed with Wagner below.