Your body needs a full range of essential minerals to maintain your wellbeing across a wide spectrum of health aspects. While a perfectly balanced diet will provide all the minerals you need, not everyone eats a perfect diet. And the mineral levels in your food can vary significantly depending on how and where it was grown.
Two of the most important minerals across a wide range of functions in your body include Magnesium and Calcium. Find out more about how these minerals support your health and wellbeing below.