Health Blog

This is your go-to place for news and information on the very latest health topics. Type a keyword such as "muscle pain" for wellbeing tips and advice or check out our hot topics below.

Hot Topics

Osteoarthritis and Rheumatoid Arthritis: how do they differ?

Confused about Osteoarthritis and Rheumatoid Arthritis and their symptoms? Let us explain the difference between the two. ... [Read article]

Stress less and sleep better with Magnesium

Is stress making it hard to get a good night’s sleep? Read about the many natural ways to help you reduce your stress and sleep better. ... [Read article]

Why Silica is important for bone health

When it comes to bone health, most of us understand the importance of Calcium. Read on to learn why Silica is important too. ... [Read article]

5 Top Super Foods for Men

This one is for the guys. Here are 5 foods that should become your favourites. ... [Read article]

Vitamin D – The Sunshine Vitamin

Vitamin D is essential to maintain bone health and density, immunity, heart health, brain function and muscle strength. Learn how Vitamin D is related to sunlight, and why a little bit of sunshine can be very good for us. ... [Read article]

What are the signs of a Magnesium deficiency?

Did you know that Magnesium is an essential mineral that your body needs to maintain heart rhythm, blood pressure, bone health, nerve and muscle function? Learn about 5 common signs of low Magnesium intake. ... [Read article]