Magnesium is one of the most common nutritional deficiencies. Common signs and symptoms relating to the musculoskeletal system include tense muscles, twitches, muscle soreness/weakness, cramps, spasms and tension headaches. Symptoms involving impaired smooth muscle contraction can include constipation and menstrual cramps, and cardiovascular symptoms may involve high blood pressure and palpitations. Anxiety, restless sleep and depression are common signs affecting the nervous system, and other general symptoms include breast tenderness and carbohydrate/sweet cravings, especially for chocolate.

Consuming high levels of caffeine, alcohol, sugar, sodium, or soft drinks increases the risk of Magnesium deficiency. Those suffering from PMS or prolonged stress, and people on certain medications including diuretics, corticosteriods, antibiotics, and oral contraceptives can be low in Magnesium. Pregnancy and lactation increases the need for Magnesium.

SMC2368 DA0616