Immunity Cold & Flu
Your immune system is a simple term for a complex network of organs and functions that work together to keep you healthy. Immunity starts with your skin, tears, intestinal tract and mucous membranes, which form a physical barrier against disease-causing microbes (e.g viruses and bacteria). The next level involves your white blood cells: the “guards” that recognise invading microbes and destroy them.
Healthy immunity requires a strong nutritional foundation that’s built on the basics of a balanced diet and lifestyle. But your immune system may need extra nutritional support if you often:
- Get stressed
- Eat on the run
- Don’t get enough sleep
- Find yourself coming down with whichever bug is going around
Find out more about maintaining healthy immunity with Wagner below.